- 30 ways to goodness -

Welcome to 30 Ways to Goodness. Combining food and fitness, we’ve created 30 ways to get your body and tastebuds moving, with 15 short films to inspire you to grow your own goodness!

Porridge & Skipping

For a hearty breakfast that will give you slow release energy throughout the morning, try starting the day with Porridge made with Almond Breeze®.

Skipping for a few minutes in the morning can help you to burn calories. It’s a great training tool for runners, as well as helping to develop your cardiovascular endurance. If you’re not a fan of skipping try doing some high knees instead.

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