- 30 ways to goodness -

Welcome to 30 Ways to Goodness. Combining food and fitness, we’ve created 30 ways to get your body and tastebuds moving, with 15 short films to inspire you to grow your own goodness!

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Super Green Smoothie & Rocking

Try starting the day with a refreshing and nutritious Super Green Smoothie. You can mix it up and use any combination of fruit and veggies.

For an energising exercise to accompany your smoothie, try rotational rocking. As well as mobilising your spine, this will fire up your core muscles. It’s a great all rounder and can be done every day to help you stay strong and mobile!

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