- 30 ways to goodness -

Welcome to 30 Ways to Goodness. Combining food and fitness, we’ve created 30 ways to get your body and tastebuds moving, with 15 short films to inspire you to grow your own goodness!

Hot Chocolate & Yoga

A cup of Original Almond Breeze® Hot Chocolate is perfect for helping you wind down and relax at the end of a busy day. Making your own hot chocolate is easy–you can customise with your favourite cocoa and spices.

For a restorative exercise to help you prepare for a good night’s sleep try the fish pose. As well as encouraging deep breathing, this yoga pose counterbalances any slouching. Finish with a child’s pose to balance out the spine and open up the hips.

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